10 Random Rules for a Healthy 2019, According to a Doctor

If Ruth Bader Ginsberg can do it, you can too. No need to do them all at once, and it’s fine to keep your knees on the floor. (Substitute 10 squats if there’s a reason you can’t do push-ups.) Regular strength/resistance training has been linked to decreased risk of cardiovascular death.

Research has shown that sugary drinks increase the risk of obesity as well as heart disease and diabetes. Plus, a 20-oz soda contains 240-plus calories—and these cals don’t give you a lasting feeling of fullness, so you won’t eat any less.

Multiple studies confirm it: More social interaction means a longer life. Cursing at the TV does not count; chatting with your taxi driver does.

If that means one fewer glass of wine, you’ll save 110 calories x 10 = 1,100 calories. That was easy!

Our understanding of our health history is often wrong. (Maybe Grandma really didn’t die of breast cancer.) While you can’t change your genetic makeup, knowing what health issues other family members faced may help you find ways to reduce your risk.

Dinner plate sizes have increased by25 percent on average since 1950. It makes sense that if you use a bigger plate, you’ll likely pile more food on it. That adds up: If you eat even just 50 more calories a day, your increase in weight will be about five pounds a year.

The risk of a heart attack is five times greater in the two hours following an outburst of anger.

Takepictures with your cell phone, use an app, or just write it down. Keep track of every single thing you put in your mouth. There’s a good chance that by being mindful, you’ll eat more healthfully.

Commit, and you’re more likely to go. Consistently doing yoga may lead to better sleep, lower stress, less back pain, and so much more.

• Mammogram
• Gynecologist visit
• Total-body skin check from a dermatologist
• Colonoscopy (if over 50)
• Bone-density scan
• Dental checkup
• Vaccinations (flu, shingles)
• Annual exam (internist or family practitioner)
• A weekend getaway
• A pedicure to prep for that weekend!