How to Fuel a Marathon
Whether you are training for a marathon or any other endurance event this season, you’ll need to have a well-rehearsed fuelling and hydration plan if you want to perform to your best ability and avoid nutrition mishaps.
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and former British bodybuilding champion. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.
Anita is brilliant at making nutrition stories fascinating reading. Well researched, well written advice delivered on time every month for her regular Good Housekeeping column.
The Vegan Athlete’s Cookbook offers 100 delicious recipes with the nutrients you need to train, recover and perform. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body.
Anita’s knowledge and presentation skills have made her an outstanding asset to the stage shows at the Virgin Money London Marathon and Prudential RideLondon expo’s. She delivers up-to-date, practical nutrition advice to the participants of our endurance running and cycling events in a way that is truly engaging and easy to understand at the same time.
Our bestselling and much loved author – Anita is cherished and respected by the fitness community for her clear, user-friendly books which are must-reads for all sport and fitness professionals.
Anita’s combination of up to date thinking and common sense approach to nutrition has resulted in an improvement to our swimmers’ performance in training and competition. Her book, Nutrition for Young Athletes, is proving an invaluable resource
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Whether you are training for a marathon or any other endurance event this season, you’ll need to have a well-rehearsed fuelling and hydration plan if you want to perform to your best ability and avoid nutrition mishaps.
Fuelling properly before a workout can help you train harder and keep going for longer, ensuring you perform at your best. Getting your pre-workout fuelling right will help avoid early fatigue, improve your performance, and ensure you have a more enjoyable workout.
Each month sees the emergence of new drinks, powders and pills promising ever-greater performance gains. The options are endless and, unless you have access to a sports nutritionist, pinpointing which ones actually work can feel like an impossible task. According to the 2018 consensus statement by the International Olympic Committee, just five products are supported by robust research and may offer performance enhancement.
Athletes from runners to football players are increasingly adopting plant-based diets for improved performance, quicker recovery and overall health. While there is plenty of science to support the health benefits of plant based diets, does this also mean that they will make you a better athlete?
Menopause impacts each woman differently: some will barely notice it while others will have symptoms that affect their quality of life and hinder their performance. In fact, there are more than 30 recognised menopausal symptoms. The good news is that making changes to the way you eat and exercise can help ease menopausal symptoms, reduce disease risk and improve your health overall.