10 sources of Vitamin D other than the Sun

Apr 26, 2023 Shifa Khan

Cod liver oil

Vitamin D is abundant in cod liver oil. It enhances cellular growth and cognitive function. Canva

Mushroom

Since no other fruits or vegetables have sufficient vitamin D content, mushrooms are the sole important source of vitamin D in the produce section. Canva

Liver meat

Animal liver provides considerable levels of protein, vital amino acids, minerals, and vitamins, including vitamin D, and is typically more delicate and mildly flavoured than other meats. Canva

Egg yolk

A single large egg yolk contains 36.7 IU of vitamin D. By eating two eggs in the morning, you start the day off on the appropriate nutritional note. Canva

Cereals

There are many ready-to-eat morning cereals such as wheat bran flakes and oatmeal that are vitamin D fortified. Canva

Cheese

Ricotta cheese stands out as the highest natural cheese source of vitamin D while most cheeses are low in vitamin D Canva

Orange juice

Vitamin D is one of the nutrients in orange juice other than the abundance of vitamin C. Canva

Milk

Although skim milk has more vitamin D than fatty whole milk, a single glass of the non-fat variety still provides around 20% of the recommended daily intake. Soymilk is a fantastic alternative. Canva

Oysters

Vitamin D levels in these shellfish varieties are high. A serving of six oysters contains about 270 IU of vitamin D. Canva

Tofu

Tofu has a terrific flavour and keeps you fuller for longer. Fortified tofu has 100 IU of vitamin D per 100 grams. Canva

Next: 13 unusual signs of vitamin B12 deficiency

Thanks For Reading! Read Next

​10 sources of Vitamin D other than the Sun

​​Cod liver oil​

​​Mushroom​

​​Liver meat​

​​Egg yolk​

​​Cereals​

​​Cheese​

You may also like

​​Orange juice​

​​Milk​

​​Oysters​

​​Tofu​

Next: ​13 unusual signs of vitamin B12 deficiency​