Getting started
Every move enables more. Find out how to get active whilst living with a health condition today.
Our Stories
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John
John was determined to do something for himself and his friends also diagnosed with Parkinson’s, and so they created their own walking football team for people with Parkinson’s and stroke survivors.
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Ila
Ila and her daughters all manage a variety of health conditions, including a lung condition and osteoporosis – and they all lean on each other for support.
Getting Started
Ways to Move
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Get moving around the home
Discover the many ways you can be active, without needing to leave your house and whenever suits you.
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Digital tools to help you move
Learn about the many online resources – including those that are free – that can help you move more in a way that works for you.