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Our five top tips for successful weight loss
We know how hard it can be to lose weight and stick to new lifestyle changes. Our Senior Dietitian, Victoria Taylor, outlines five easy ways to make your weight loss a long-term success.
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Simple food swaps you can make today
If you're thinking about changing your eating habits, making a few small changes is a great place to start. This is where our simple swaps come in - which ones could you try today?
Being active after a heart event
Being active is an important way to help your heart recover after a heart event and to lose weight. You don't need to run marathons, just do what you can and gradually build up from there.
Your healthy eating toolkit
Portion size guide
Do you know what one portion of pasta looks like? Check out our portion size guide for the correct portions of your favourite foods.
Eat Better booklet
Eat Better is our essential guide to making healthier food choices, packed with simple, practical tips for everyday life. Download for free now.
The Eatwell guide
The Eatwell guide shows you what kinds of foods you should eat, and in what proportions, to have a healthy and balanced diet.
Our essential activity resources
Getting active indoors
As the weather gets colder, we share our guide on how to get moving without leaving the house.
10-minute workout
Want to stay active while at home? We've designed an easy workout you can do from the comfort of your living room.
6 tips for getting fit after 50
Being active is important at any age, but especially when you begin to get older. Our tips can help make it easy.
Get weight loss support from Heart Matters magazine
Our online magazine for people with a heart condition, Heart Matters, is packed with articles on nutrition, activity and much more to support you on your weight loss journey. Browse the articles and subscribe for free today.
Visit Heart MattersWhat are the health risks of obesity?
Get the facts on how your weight can affect your risk of heart and circulatory disease and get access to our BMI calculator and waist measurement tool.
Get the facts on obesityNeed to ask a question?
If you have a heart or circulatory condition, or you care for someone who does, speak to a cardiac nurse on our Heart Helpline.
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