Healthy Eating

This webinar on Healthy Eating is part of the wider webinar series which aim to encourage and empower the citizens of Birmingham to get healthier and building resilience so that they are in the best possible position during the COVID-19 pandemic.

It focuses on explaining why eating healthily is important and how a healthy diet can reduce the impacts of COVID-19. Promoting safe and sustainable eating behaviours that can be achieved through proper understanding of the Eat-well guide, budget cooking and the use of available tools such as the NHS Weight loss program, the One You app, and the Change4Life and Start4Life online resources.