Sleep
Why getting a good night’s sleep is important for our mental health and wellbeing
By Birmingham Public Health
Date and time
Tue, 27 Oct 2020 05:30 - 06:30 PDT
Location
Online
Why getting a good night’s sleep is important for our mental health and wellbeing
Online
We all know that empathy, kindness, and understanding are important attributes to have but all these can be disrupted from lack of sleep. It is important to get eight hours sleep each night as this will help us to face the day with a measure preparedness for getting through the day.
Join the webinar to learn why sleep is so good for you!