What is Shamanism and how can it help you?

 

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Intention and dedication in meditation
Intention and dedication in meditation

Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation

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Featured
Clean-in-15: THE diet to anti-age and reset health
Clean-in-15: THE diet to anti-age and reset health

If you’ve got into bad eating (or drinking!) habits and need to reset your overall health, this 15-day programme is the ideal way to heal the body and peel off the years. Our Editor checks it out and here’s what she has to say

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Featured
What is Shamanism and how can it help you?
What is Shamanism and how can it help you?

All about shamanism and how this form of energy healing can help you resolve physical, mental, emotional and spiritual challenges

Read More →
Featured
Intention and dedication in meditation
Intention and dedication in meditation

Meditation is more than just sitting somewhere quietly, it is also the thought placed behind the act that gives it meaning and effect. Now that we’re fast approaching the new year, perhaps it’s a good time for us to take some time to rethink our purpose of meditation. Read on for a timely reminder from Toby Ouvry on the intention and dedication in meditation

Read More →
How to look after your mental health this festive season: It’s okay if it’s not all that Merry.
How to look after your mental health this festive season: It’s okay if it’s not all that Merry.

Christmas is the season to be jolly, but after a tough few years, it makes sense if you’re not feeling happy about the celebrations. Read on for advice from top psychotherapist Maria Luedeke on how to protect your mental health this festive season

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Gifts to feel good this Christmas
Gifts to feel good this Christmas

Nurture and uplift your nearest and dearest with our selection of top gifts from local brands in Singapore

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Daily habits to improve mental health from entrepreneurs & CEOs
Daily habits to improve mental health from entrepreneurs & CEOs

Managing your business and your mental health comes hand-in-hand with success

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Featured
What is Shamanism and how can it help you?
What is Shamanism and how can it help you?

All about shamanism and how this form of energy healing can help you resolve physical, mental, emotional and spiritual challenges

Read More →
5 inspiring ways to get moving in 2023
5 inspiring ways to get moving in 2023

Struggling for motivation to don on your gym gear and get on a sweat? Here are 5 days to re-inspire you to get those happy hormones going.

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10 boxing gyms in Singapore for fitness and self-defence
10 boxing gyms in Singapore for fitness and self-defence

Looking to get fit or hone your self-defence skills? Here’s our latest top boxing gyms and studios for you to jab, hook and cross your way to a good sweat and destress.

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8 Pilates studios in Singapore that meet your every need
8 Pilates studios in Singapore that meet your every need

Pilates classes on a mat or a reformer (or both), here is The Soothe’s round-up of the best studios in Singapore for body-toning, cardio and full body workout

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Nourish

Featured
Clean-in-15: THE diet to anti-age and reset health
Clean-in-15: THE diet to anti-age and reset health

If you’ve got into bad eating (or drinking!) habits and need to reset your overall health, this 15-day programme is the ideal way to heal the body and peel off the years. Our Editor checks it out and here’s what she has to say

Read More →
How to keep your health on track this festive season
How to keep your health on track this festive season

Balanced Living’s Dr Poorna Menon shares her top wellness tips to get you through the festive season. And yes, you can still have fun!

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Eating your way to happiness
Eating your way to happiness

Our gut health has an enormous impact our mood and mental health, here are three things we can eat to nourish our bodies and minds

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Deceptive advertising and how to read a food label
Deceptive advertising and how to read a food label

Learn how to read a food label and avoid food with unverified health claims

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Living

Featured
Overfishing: The biggest threat to our Oceans
Overfishing: The biggest threat to our Oceans

Though marine pollution and unsustainable seafood may seem like isolated problems, they actually influence each other.

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10 Healing Places to Visit This Year
10 Healing Places to Visit This Year

From mesmerising pink waters in Hutt Lagoon to swimming with the turtles at Gili Island, here are our top 10 places to unwind and relax with your family this year.

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World Earth Day: How We Can Help Save The World
World Earth Day: How We Can Help Save The World

Support businesses that champion sustainability, rent clothes instead of buying them – these are just some ways you can lessen your carbon footprint

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Top 5 wellness retreats in Maldives to R&R
Top 5 wellness retreats in Maldives to R&R

Suffering from stress or looking for an island retreat now that we can finally travel again? Either way, here are some top wellness retreats in Island Paradise when planning for your next getaway

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Connect

Featured
Why entrepreneurs should get their blood work done
Why entrepreneurs should get their blood work done

From the great outdoors to regularly getting blood tests done, SSEW’s Anju Cawthra shares how she navigates her mental and physical health

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How to run a business whilst dealing with anxiety and grief?
How to run a business whilst dealing with anxiety and grief?

Social Media entrepreneur Maria Frances Marinay shares how she deals with her mental health, including dealing with anxiety and grief.

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Should we be friends with our co-workers?
Should we be friends with our co-workers?

Forming strong relationships with your co-workers can be an effective way to improve your overall job satisfaction and engagement at work. Work from home has put our relationship with our colleagues on the forefront, more than ever. We explore the impact of our interactions and identifying that fine balance of getting the work done and having a meaningful bond.

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What is cultural bias and why you need to avoid it
What is cultural bias and why you need to avoid it

Read on to understand your mind and learn how to ditch cultural stereotypes and embrace cultural diversity

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